Pilates for Sports - Calling All Sportspeople!

Come and try a session of pilates to complement your sports training.

These sessions are aimed at males and females already involved in sport whether it's rugby, hockey, football, GAA, boxing, cycling, running, CrossFit etc.

The sessions will be challenging, and target mobility and strength in your shoulders, spine, hips and core. You can ‘reset’ your body after a week of training or prepare your body for a weekend of matches/competition, help to reduce the risk of injury, support longevity in your sport and improve performance and recovery.  

Classes are face to face sessions in The Playshed every Friday at 7-8am from 8th September for 8 weeks. Coffee will also be available after the session for those who need an additional boost for the day ahead. Book in online through www.sisterstudio.uk, select the 8-week block of classes and pay using the online payment option.

Location: The Playshed, Altnagelvin Industrial Estate, Unit 2B, Trench Rd, Londonderry BT47 2ED (map here)

Dates: Every Friday from Friday 8 September for 8 weeks

Time: 7am - 8am

Cost: £60 for 8 classes (£7.50 per class)

Disclaimer:

Pilates, like any exercise session, is physically challenging and therefore carries risk. To reduce the risk of injury you should ensure you are physically fit and can safely participate in any online classes by consulting with your doctor prior to your participation. If you suffer from a specific injury, health condition or are pregnant, please only participate in the online classes once you have taken the professional advice of your doctor. The exercise instructions and advice provided during the online classes are in no way intended to be a substitute for medical consultation. 

Sister Studio fully disclaims any liability arising from or in connection with participation in the online classes, which is entirely at your own risk. If at any point during the live online class you feel dizzy, faint or experience any physical discomfort you should stop participating immediately and seek medical assistance.